Sat. 6-28-08: Boot Camp
(60 sec. per exercise. Complete 3 rounds per exercise.
Rest 20 sec. between rounds. Then move to next station)
Station #1: Burpees
Station #2: Sit Ups
Station #3: 10 KB Swings (men-50-70lb., women-30-40lb)
Station #4: Mountain Climbers
Station #5: Dynamax Ball Front Squat & Press
Station #6: Lateral Shuffles
How to Perform Kettlebell Swings
Friday, June 27, 2008
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