Fri. 7-18-08 W.O.D.:
Warm up: 2 Rounds 60 sec./exercise
Push Ups, Band Pulls, B.W. Squats, Lat. Lunge Stretches, Jumping Jack Squats
W.O.D.: Start with the Bench Press then move immediately to the Deadlift. Rest 1-2 min. then repeat next set of repetitions. Continue this pattern until you’ve reached your 1 rep max for each exercise.
Bench Press: 10, 8, 6, 4, 2, 1
Deadlift: 10, 8, 6, 4, 2, 1
Warm up: 2 Rounds 60 sec./exercise
Push Ups, Band Pulls, B.W. Squats, Lat. Lunge Stretches, Jumping Jack Squats
W.O.D.: Start with the Bench Press then move immediately to the Deadlift. Rest 1-2 min. then repeat next set of repetitions. Continue this pattern until you’ve reached your 1 rep max for each exercise.
Bench Press: 10, 8, 6, 4, 2, 1
Deadlift: 10, 8, 6, 4, 2, 1
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