Tues. 7-29-08 W.O.D.

Tue.  7-29-08 W.O.D.:

 

1 Lap around Bldg.

40 Sit Ups

30 Overhead Ball Slams

20 Knees to Elbows

10 MedBall Push Ups

 

2 Laps around Bldg.

 

10 MedBall Push Ups

20 Knees to Elbows

30 Overhead Slams

40 Sit Ups

 

3 Laps Around Bldg.