Tues. 7-15-08 W.O.D.:

Tues. 7-15-08 W.O.D.:

Warm Up: 2 Rounds 60 sec./exercise
Push Ups, Band Rows, Jumping Jacks, B.W. Squats

W.O.D.:
10 Weighted Squats + 10 Weighted Lunges each leg
10 KB Push Presses + 10 KB Hang High Pulls
8 Weighted Squats + 8 Weighted Lunges each leg
8 KB Push Presses + 8 KB Hang High Pulls
6 Weighted Squats + 6 Weighted Lunges each leg
6 KB Push Presses + 6 KB Hang High Pulls
4 Weighted Squats + 4 Weighted Lunges each leg
4 KB Push Presses + 4 KB Hang High Pulls
2 Weighted Squats + 2 Weighted Lunges each leg
2 KB Push Presses + 2 KB Hang High Pulls