Wed. 7-30-08 W.O.D.

Wed. 7-30-08 W.O.D.:

Warm Up: 2 Rounds 60 sec./Exercise

Shoulder Stretches, Hyperextensions, Jumping Jack Squats

 

W.O.D.: 3 Rounds for Time (Two Teams Compete)

40 MB Front Squats (Men 20lb., Women 10lb.)

30 KB Swings (Men 40-50lb., Women 20-30lb)

2 Rope Climbs

20 GHD Sit Ups with 8lb. MB Tosses

10 Burpees