Tues. 7-8-08 W.O.D.

Tues. 7-8-08: (TEAM WORK)

(3)-3 min. rounds of: Pulls-Ups (85lb) Most pulls wins (each team member has 20 sec. to do as many pull ups as they can, then the next team member goes. Most pull ups wins.)

(3)-3 min. rounds of: Push Ups (each team member has 20 sec. to do as many push ups as they can, then the next team member goes. Most push ups wins.)

(3)-3 min. rounds of: Squats holding 10-20lb. MB (each team member has 20 sec. to do as many squats as they can, then the next team member goes. Most squats wins)