Mon. 7-7-08 W.O.D.

Mon. 7-7-08: W.O.D.

Warm-Up:
30 Mountain Climbers
30 KTE or lying leg raises
30 Alt. Leg/Arm Pikes
60 sec. Lateral Planks on Forearm

(Complete 3 rounds)
10 Single Arm KB Swings (each arm)
10 KB Push Presses (men 50-70lb, women 20-40lb)
10 Body Rows on Rings or Pull Ups on Bar
10 KB Plank Rows (each arm) Balance 1-Arm on MB

Plank Rows