Sunday, July 27, 2008

Mon. 7-28-08 W.O.D.

Mon. 7-28-08 W.O.D.:

Warm Up: 2 Rounds 60 sec./exercise

Shoulder Stretches, Squats, Mountain Climbers, Band Rows


W.O.D.: 5 Rounds

100 m. Row

30 Thrusters BB (men 65-95, Women 35-65) Newbies use KB

100 yrd. Sprint

30 Pull Ups

Posted by CrossFit Thoroughbreds at 7/27/2008 07:20:00 PM
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