Wed 7-2-08: (Shoulder Press 10, 8, 6, 4, 2 Heavy)
(Complete 2 rounds in 25 min.)
50 Push Ups
50 Pull Ups
50 MB Wall Chest Passes
50 KB SDL High Pulls (men 60-70lb., women 30-50lb)
SDL=Sumo Deadlift High Pull
Tuesday, July 1, 2008
Subscribe to:
Post Comments (Atom)
Posts
.JPG)
No comments:
Post a Comment