Fri. 4-10-09 WOD:
Warm Up:
Shoulder Stretches
Squats
Lunges
High Knees
Band Rows
Band Presses
Sit Ups
Hypers
Leg Raises
WOD: 3 Rounds
500 m. Row
KB Run/Carry Around Bldg.
20 Pull Ups
KB Run/Carry Around Bldg.
20 GHD Reverse Hypers
KB Run/Carry Around Bldg.
Thursday, April 9, 2009
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