Wed. 4-8-09 WOD:
Warm Up:
Shoulder Stretches
Squats
High Knees
Lat. Shuffle
WOD:
Strict Shoulder Press-NO LEGS:
1x5 @ 50% 1RM
1x3 @ 60% 1RM
3x3 @ 70% 1RM
3x3 @ 80% 1RM
2x2 @ 90% 1RM
THEN: AMARAP in 25 min.
10 Heavy-KB High Pulls
Run 1 lap around bldg
10 Heavy-KB Swings
Tuesday, April 7, 2009
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3 comments:
Now I really think I will sleep in tomorrow. And to think I could be working on lats and rhomboids.....again.
Get your butt in the gym. I can always find something for you to do.
I really enjoyed the workout today. Pam kept me motivated! Thanks Pam!
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