Warm Up: Shoulder Stretches
Squats
Jumping Jacks
WOD: "Christine"- 3 Rounds in 15 min.
500 m. Row
12 Deadlifts (men 3/4 B.W., women 3/4 B.W.)
21 Box Jumps
Squats
Jumping Jacks
High Knees
Jump Squats
500 m. Row
12 Deadlifts (men 3/4 B.W., women 3/4 B.W.)
21 Box Jumps
BIG D Stair Loads
Posts
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1 comment:
Amy M. 12:42
Sara K. 15:23 Step Ups
Rich K. 12:45
Michele H. 14:02 Jump/Step Ups
Becky B. 15:35 Step Ups
Doug H. 9:46 ** 1st Place Male
Joe L. 12:08
Erika K. 11:29
Lynn H. 12:51
Brian L. 22:47
Will K.16:50
Jay S. 22:28 Step Ups (First Day-Awesome Job!!)
Julie R. 12:00
Josh W. 10:04
Lindsay W. 10:57
Lynn B. 11:29
Lisa P. 12:23
Efrain S. 10:48
Tenya M. 13:09
Arthur F. 16:42 Step Ups/Jump
Shannon S. 12:36
Ron S. 10:35
Shelley H. 13:30 (w/asthma attack but survived)
Nick D. 10:16
Jeef B. 13:13
Verella D. 13:48 Step Ups (With a broken toe. That's how we roll in CrossFit)
Hollie S. 18:40
Sarina W. 10:22 ** 1st Place Female
Lisa E. 16:40
Ben H. 16:57
Evolved Athletics
"Xtreme Fitness 4 Xtreme People"
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CrossFit Thoroughbreds
www.cf-tb.com
www.evolvedathleticsfl.blogspot.com
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