Fri. 4-17-09 WOD

Fri. 4-17-09 WOD:
Warm Up:
Shoulder Strethces
Squats
Lunges
Lat. Lunge Stretch
Jump Rope
Band Presses
Band Rows

WOD:
Bench Press:
1x5 @ 50% 1RM
1x3 @ 60% 1RM
3x3 @ 70% 1RM
3x3 @ 80% 1RM
2x2 @ 90% 1RM

THEN: 5 Rounds
3 KB Chest Presses +
1 TGU + 10 Swings (each side)