Week 3 Level 1 Testing is Complete

Hey CrossFitters,

 

Week 3 Level 1 Testing is complete. Everyone did an amazing job today and each person passed their next 4 test exercises this week.

 

Only 5 more weeks to go. Keep training hard to be the winner of the CASH PRIZE. To date there is $330.00 up for grabs. At this rate it looks like we could be over $1000.00 by the end of the 8 weeks.

 

Remember, the 1st male and female to finish all 21 exercises on the Level 1 Skills chart plus have the best time on the Christine WOD will split the cash prize 50/50. You could walk away with $500.00 in your pocket just for working out. Now that's incentive to get in shape!

 

Time to train your butts off and start working like crazy to win some BIG $$$$$.

 

If you missed out today and would still like to particpate in the Level 1 Skill Test please contact Jeremy Barnett to set up an appointment.

 

Thank you to everyone that came out to participate. You did a great job. Keep training hard and get ready for next Thursday's test.

 

Level 1 Skill Test Participants: Week 3: 

Sarina Woodworth- Completed:

Dips, Pull Ups, Wall Ball Shots, 1-Mile Run (8:09)

 

Peter Schmid- Completed:

Vertical Jump, Push Ups, Kettlebell Swings (51:83), 500 m. Row (1:38)

 

Doug Hunt- Completed:

Squats, Pull Ups, Knees to Chest, 400 m. Run (1:09:71)

 

Julie Raccicot-Taylor- Completed:

Pull Ups, L-Sit, Wall Ball Shots, 400 m. Run (1:42) NEW P.R. Congrat's!!

 

Lindsay Wright- Completed:

Dips, High Pull, Pull Ups, 1-Mile Run (8:09)

 

Shelley Hair- Completed:

Vertical Jump, Military Press, Static Hang, 800 m. Run (3:35:22)

 

Kristi Tuffo- Completed:

Push Ups, Static Hang, HIgh Pull, 1- Mile Run (8:40:99) Took the Long WAY BACK!!!

 

Amy McCluskey- Completed:

Deadlift, High Pull, Wall Ball Shots, MedBall Cleans

 

Sara Kida-Completed:

Deadlift, High Pull, Wall Ball Shots, MedBall Cleans

 

Tenya Meyers-Completed:

Incomplete

 

Melissa Flexsenhar-Completed:

Push Ups, Static Hang, Wall Ball Shots, Kettlebell Swings

Shannon Stefanacci-Completed:

Incomplete

 

Good luck and train hard,

Jeremy Barnett

 

Evolved Athletics 
"Xtreme Fitness 4 Xtreme People"

Host of:

CrossFit Thoroughbreds

 www.cf-tb.com

 239-851-3940

 

Jeremy Barnett, ISSA-CFT, Founder

crossfittb@yahoo.com