Shoulder Stretches
Squats
Practice MB Cleans
WOD: 21, 15, 9 Best Time
MB Cleans
Wall Ball Shots
Burpees
Sit Ups
Hypers
Tuesday, April 28, 2009
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
- CrossFit Thoroughbreds
- CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com
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We'd like to thank Iron Company for their support and sponsorship this year. They also helped to outfit Evolved Athletics with it's new equipment.
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CrossFit Boot Camp 5-24-08
CrossFit Coach Jeremy explains the rules of Boot Camp
CrossFit Boot Camp 5-24-08
Group Push ups
CrossFit Boot Camp 5-24-08
Get some KB Swings!
CrossFit Boot Camp 5-24-08
Flip that tire Lynn!
CrossFit Boot Camp
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1 comment:
Class Times:
Erika 15:16
Melissa 16:33
Doug 11:04
Will 24:40
Efrain 14:09
Janet 20:50
Julie 20:40
Tenya 20:00
Lisa 16:15
Nick 13:24
Arthur 18:24
Shannon 15:30
Lindsay 14:22
Josh 12:09
Jeff 16:35
Verella 14:00
Rich 16:15
Jeremy 13:48
Sarina 12:25
Andy 16:12
Ben 13:23
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