Mon. 4-13-09 WOD

Mon. 4-13-09
Warm Up:
Shoulder Strethces
Squats
High Knees
Pole Deadlift
Pole Cleans
Pole Clean N Jerk

WOD:
Clean N Jerk:
1x5 @ 50% 1RM
1x3 @ 60% 1RM
3x3 @ 70% 1RM
3x3 @ 80% 1RM
2x2 @ 90% 1RM

THEN: 4 Rounds
10-KB Single Arm/Leg Touch Downs SLOW
10-each side TGU’s