Shoulder Stretches
Squat
Pole Clean
Pole Push Press
High Knees
WOD: 10, 8, 6, 4, 2 Best Time
Weights--(Men 100 lbs., Women 65 lbs)
Clean
Press
Squat
Thursday, April 30, 2009
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
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CrossFit Coach Jeremy explains the rules of Boot Camp
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