Fri 4-23-09 WOD

Warm Up:

Shoulder Stretches

Squats

Pole Deadlifts

Pole Cleans

High Knees

Back Pedals 60 yrds

WOD:

Deadlifts-70% 1rm 5 x 6

Cleans 5 x 5 (increase lbs. each set)

Practice KB Snatch 5 reps each arm (rest 2 min. between rounds)

Nick--Kettlebell Snatch Demo