1rm Deadlifts
4 x 10 Tire Flips
4 x 10 (L&R) Sledge Hammers
4 x 10 Pull Ups
Jake 215 lbs
Joseph 255 lbs
Fabian's Pull Ups
Cameron & Gerardo's Tire Flips
Gerardo & Cameron Gettin' some Sledge Hammer Slams
Riley Totaled 235 lbs. today
Friday, January 15, 2010
EA Youth Training
EA Youth Training
1rm Deadlifts
4 x 10 Tire Flips
4 x 10 (L&R) Sledge Hammers
4 x 10 Pull Ups
1rm Deadlifts
4 x 10 Tire Flips
4 x 10 (L&R) Sledge Hammers
4 x 10 Pull Ups
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