Tues. 1-19-2010 WOD

Warm Up:


Shoulder Stretches

Squats

High Knees

Light jog 60 yrds

Run 60 yrds

Lat. Shuffle 60 yrds

Leg/Hip/Calf Stretches



WOD: Two Teams

Men on one team & women on another team.


KB Shuttle Run 25, 30, 35, 40

5 Rounds per person



Then complete:

Men on one team & women on another team. Men compete against each other and women compete against each other. Each team member must row 200 m. then switch with another team member. Keep rotating team members until your team reaches 5000 m.

Row 5000 m.