Thursday, January 28, 2010

Fri 1-29-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Pole Sumo Deadlift Conventional

Practice Hand Stand Push Ups-Advanced

Practice MB Push Ups Beginner/Intermediate



(Warm up to working deadlift weight for Diane)

WOD: Diane (21, 15, 9)- Timed
Deadlift (advanced- men 225, women 135) (Beg./Int. –Men 135, women 95)

Hand Stand Push Ups (Advanced ONLY!) (Beg./Int. MB Push Ups)
Posted by CrossFit Thoroughbreds at 1/28/2010 07:00:00 PM
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1 comment:

CrossFit Thoroughbreds said...

REBECCA 10:32
ROB 20:23
DOUG 4:32
KIM 5:28
JOANN 8:41
MELISSA 5:48
Lynn 9:20
Pat 9:51
Julie 4:52
Kim 4:43
Lily 5:00
Janet 5:05
Sam 6:52
Efrain 6:12
Ellen 8:32
Art 8:10
Colby 3:26
Brian 3:46
Jay 4:04
Naomi 6:00
Devony 6:15
Glen 6:09
Beth 3:34
Alex 7:41

January 29, 2010 at 7:04 PM

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