Tues. 1-12-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Band Rows

Lunge Stretch

Leg/Hip/ Calf Stretches



WOD:

1 Lap Around Bldg.

10 Burpees

Row 400 m.

2 Laps Around Bldg.

20 Burpees

Row 800 m.

3 Laps Around Bldg.

30 Burpees

Row 1200 m.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
EA Youth "Joseph" works on his kipping Pull Ups