Tues. 1-26-2010

Warm Up:


Shoulder Stretches

Figure 4’s Marching Down + Run Back x 4

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Lat. Lunge Stretch



WOD: 1 min. work, 20 sec. rest, 4 Rounds each

Complete all 4 rounds for one exercise before moving to the next exercise.

Sit Ups

Leg Raises

Planks – Hands on MB

KTE’s

MB Trunk Rotations

Finish with a run to Gladiolus & back!