Fri. 1-15-2010 WOD

Warm Up:


Shoulder Stretches

Pole Squats

Pole SDL Practice

Single Arm/Leg Touch Downs


Core Lift: Sumo Deadlift

10 x 50%, 8 x 60%, 6 x 65%,

5 x 5 x 75%


WOD: Practice 30 min.

5 TGU's each side (rest 1-2 minutes between rounds)