Warm Up:
POSE Running Drills
WOD: 2 Rounds Best Time
KB or Sand Bag Carry Around Bldg.
10-GHD Sit Ups
50 Jump Ropes or 25 Double Unders
10-KB Windmills (each side)
500 m. Row
Monday, February 15, 2010
Tues. 2-16-2010 WOD
Warm Up:
POSE Running Drills
WOD: 2 Rounds Best Time
KB or Sand Bag Carry Around Bldg.
10-GHD Sit Ups
50 Jump Ropes or 25 Double Unders
10-KB Windmills (each side)
500 m. Row
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Best Times:
Evan 23:54
Doug 14:35
Greyson 16:45
Patrick 17:10
Lynne 17:55
Melissa 18:37
Lily 21:24
Kim 20:34
Janet 22:44
Julie 22:20
Tim 22:16
Efrain 16:30
AnneMarie 19:00
Beth 21:28
Arthur 20:53
Beverly 17:20 (1-round)
Riley 18:30
Kevin 22:31
Mehmet 14:15
Ridgeo 14:25
Cameron 16:34
Lalo 21:14
Ben 16:12
Naomi 19:45
devony 19:32
Sarina 20:20
Lindsay 20:20
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