Sat. 4-4-09 1st Annual EA Fitness Challenge

Sat. 4-4-09 1st Annual Evolved Athletics Fitness Challenge
Registration begins at 8:00am & ends at 8:45am. Fitness Challenge begins at 9:00am
Event entry cost will be $10.00/person

Competition Events:

Event #1:
Best time completed. (50 min. Time Limit)

1 mi. Run
3 mi. Bike
1000m. Row

(30 minute rest period to rehydrate and stretch)

Event #2:
Best Time Completed. (20 min. Time Limit)

10 reps Deadlift (men 225 lbs., women 100 lbs.)
20 reps Burpees
30 reps MB Thrusters (men 20 lb. ball, women 10 lb. ball)
40 reps BB Sumo Deadlift Highpulls (men 70 lbs., women 35 lbs.)
50 reps Knees to Elbows

Week 1 - Level 1 Skill Test Completed

Hey CrossFitters,

I'd like to congratulate our first (10) Level 1 Test participants on completing their first weeks skill level exercises. Everyone did an amazing job today and each person passed their first 4 test exercises this week.

Only 8 more weeks to go. Keep training hard to be the winner of the CASH PRIZE. To date there is $100.00 up for grabs. At this rate it looks like we could be up to $800.00 by the end of the 8 weeks.

Remember, the 1st male and female to finish all 21 exercises on the Level 1 Skills chart will split the cash prize 50/50. You could walk away with $400.00 in your pocket just for working out. Now that's incentive to get in shape!

Time to train your butts off and start working like crazy to win some BIG $$$$$.

If you missed out today and would still like to particpate in the Level 1 Skill Test please contact Jeremy Barnett to set up an appointment.

Thank you to everyone that came out to participate. You did a great job. Keep training hard and get ready for next Thursday's test.

Level 1 Skill Test Participants:

Sarina Woodworth- Completed:
Push Ups, L-Sit, 400 m. Run (1:28), 500 m. Row (1:52)

Peter Schmid- Completed:
Deadlift, Sit Ups, Knees to Chest, 400 m. Run (1:22)

Doug Hunt- Completed:
Deadlift, High Pull, Wall Ball Shots, 500 m. Row (1:34)

Julie Raccicot-Taylor- Completed:
Squats, Push Ups, Kettlebell Swings, 500 m. Row (2:06)

Lindsay Wright- Completed:
Push Ups, Static Hang, 2000 m. Row (8:54), 400 m. Run (1:32)

Shelley Hair- Completed:
Squats, Wall Ball Shots, 400 m. Run (1:34), 500 m. Row (2:00)

Kristi Wood- Completed:
Deadlift, Sit Ups, Knees to Chest, L-Sits

Amy McCluskey- Completed:
Squats, Vertical Jump, Static Hang, 500 m. Row (1:55)

Sara Kida-Completed:
Squats, Static Hang, L-Sit, 500 m. Row (2:08)

Shannon Stefanacci- Completed:

Vertical Jump, Static Hang, Knees to Chest, 400 m. Run (1:17)

Good luck and train hard,
Jeremy Barnett

Fri. 4-3-09 WOD

Fri. 4-3-09 WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Warm Up:
Shoulder Stretches
Squats
High Knees
Sit Ups
Leg Raises

WOD:
Partner Ladders: 10-1 Wall Ball @ 20#
10-1 Burpee
10-1 Box Jump @ 24” box (partner “rests” in Wall Sit position)
1-10 Sandbag Clean @ 65# bag
1-10 Ball Slam @ 20# ball

Then: Cool Down-2 Laps Around Bldg.

1st Annual Evolved Athletics Fitness Challenge---NO BOOT CAMP

Don't forget to pre-register for the 1st Annual Evolved Athletics Fitness Challenge this Saturday 4-4-09. We will NOT have our regular BOOT CAMP this Saturday due to this event. If you're interested in participating please contact Jeremy Barnett no later than this Friday 4-3-09.

We are also looking for volunteers to assist in this event. Contact Jeremy Barnett if you would like to volunteer.

1st Annual Evolved Athletics Fitness Challenge

Saturday 4-4-2009. The event will start at 9:00am.

Sign up and registration will open at 8:00am and end at 8:45am.

Event entry cost will be $10.00/person.

Entry deadline is 4/3/2009

Prizes will be awarded for 1st, 2nd & 3rd place male/female winners.
($100.00 cash prize 1st place male/female, 2nd place male/female 1-hour massage (Peter Hernandez LMT) & 3rd place male/female Chili's gift cards & Blu Sushi gift cards)

Food and drinks provided by Chili's & Smoothie King

For the bike portion of the event you can rent a bike from The Bike Route on the corner of College Pkwy. & Winkler Rd.

Competition Events:

Event #1: Best time completed. (50 min. Time Limit)

1 mi. Run

3 mi. Bike

1000m. Row

(30 minute rest period to rehydrate and stretch)

Event #2:Best Time Completed. (20 min. Time Limit)

10 reps Deadlift (men 225 lbs., women 100 lbs.)

20 reps Burpees

30 reps MB Thrusters (men 20 lb. ball, women 10 lb. ball)

40 reps BB Sumo Deadlift Highpulls (men 90 lbs., women 45 lbs.)

50 reps Knees to Elbows

For more information contact:

Jeremy Barnett

http://www.cf-tb.com/

239-851-3940

crossfittb@yahoo.com

Wed. 4-1-09 WOD

Wed. 4-1-09 WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Warm Up:
Shoulder Stretches
Squats
Pole Deadlift
Pole Hang Clean
Pole Split Jerks

WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Deadlift: 1x5 @ 50% 1RM 1x3 @ 60% 1RM 3x3 @ 70% 1RM 3x3 @ 80% 1RM 2x2 @ 90% 1RM

THEN:
21x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
21x Ring Push-up +
15x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
15x Ring Push-up +
9x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
9x Ring Push-up

Tues. 3-31-09 WOD

Tues. 3-31-09 WOD:
REMINDER-1st Annual EA Fitness Challenge is this Saturday

WOD:
5K RACE DAY!

Mon. 3-30-09 WOD

Mon. 3-30-09 WOD:
Warm Up:
Shoulder Stretches
Squats
Pole Deadlift
Pole Clean
Pole Split Jerks

WOD: Complete 4-Rounds
Over/Under Hurdles weighted
Box Step Ups weighted
10- each arm KB Clean N Press

BIG D 500 lb. Yoke Walk for 50'

Evolved Athletics Grand Opening Videos

Yesterday's Grand Opening Party was a huge success. We had over 80 people come to either participate or just hang out to watch all the days events. 

Starting at 9:00 am we had 25 people show up for Boot Camp then we had a couple of people try the 5K run, at 1:00pm we had Darian & Ryan demonstrate the 5-Bars of Death workout and the Big Finisher for the day was the Strongman Demonstrations. 

Thank you to everyone that came out to support us and to those that helped organize this event. I'd also like to say a special thank you to Chili's of Ft. Myers and Smoothie King on College Pkwy. for catering in the food and drinks for us.

We also want to remind everyone that next Sat. 4-4-09 is our Fitness Challenge. If you'd liked to participate please see Jeremy by Tues. 3-31-09 with your $10.00 entry fee to sign up.

We took plenty of video footage for those of you that could not make it yesterday. Check it out below.

Thanks for your support,

Evolved Athletics, Inc.

Jeremy Barnett

EA BOOT CAMP



EA KEG LIFT



EA STONE LIFT



EA STRONGMAN LIFTS



Ryan 5-Bars of Death



BIG D 5-Bars of Death WEEK 15

Sat. 3-28-09 GRAND OPENING + BOOT CAMP

Sat. 3-28-09 GRAND OPENING PARTY + BOOT CAMP:
Two Teams:
1 team member holds 30 lb. KB and runs around bldg., bring it in and pass to another team member. They repeat until all team members have completed the run. While 1 member is running the rest of the team will complete (5 pushups + 5 sits ups + 5 squats + 5 leg raises). Each team must complete two rounds

840 Yoke Carry



Yoke/Sandbag Carry


305 Log Press x 3

Fri. 3-27-09 WOD

Fri. 3-27-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Band Pulls
Band Presses

WOD:
3 Rounds
10-Ring Dips
2-Rope/Sled Pull run rope back to start

Then complete: 3 rounds
5-each side KB Plank Rows with Push Ups
10- Burpees

Wed. 3-25-09 WOD

Wed. 3-25-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
High Knees
Lunge Stretches
Lat. Lunge Stretches

WOD: 2 Rounds best time
Run to bridge and back
Row 1000 m.
30 yrd. KB Overhead Plate Carry

Tues. 3-24-09 WOD

Tues. 3-24-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Pole Deadlifts
Lat. Lunge Stretch
High Knees

WOD:
BB Sqauts 5-70%, 5-75%, 5-80%, 3-85%, 3-90%, 3-95%

Rack Pulls 5-70%, 5-75%, 5-80%, 3-85%, 3-90%, 3-95%

Single Arm KB Clean N Press 4 x 10 each side

CASH PRIZE for Level 1 Skills Test

Hey CrossFitters,

Ready to get paid to train? Starting this April through the end of May we will offer Level 1 Skills Testing. Every Thursday in April and May you can set an appointment with Jeremy or Danny to perform your Level 1 Skills Test. Testing costs $20.00/test and you can perform up to 4 exercises per test.

$10.00 from each test will go into a pot and be allocated as prize money for the first person to complete all 21 exercises for the Level 1 Skills Test. All 21 exercises must be completed by May 28th, 2009. June 1st, 2009 we will award the winner of the Level 1 Skills Test. If no one has completed all 21 exercises by May 28th, 2009 the cash prize pot will carry over to our next Level 1 Skills Test starting June 4th, 2009 through July 30th, 2009.

Once a winner has been awarded for Level 1 Skills Testing we will begin testing for Level 2.

If you have any questions or would like to set an appointment for your Level 1 Skills Test please call 239-851-3940, email crossfittb@yahoo.com or speak to Jeremy or Danny in person in the gym.

Level 1 Skills Testing Dates:

April: 2nd, 9th, 16th, 23rd, 30th

May: 7th, 14th, 21st, 28th END!

June: 4th, 11th, 18th, 25th

July: 2nd, 9th, 16th, 23rd, 30th END!

Please see our Evolved Athletics Skills Level chart in the gym.

Thank you and GOOD LUCK,

 

Evolved Athletics 
"Xtreme Fitness 4 Xtreme People"

Host of:

CrossFit Thoroughbreds

 www.cf-tb.com

 239-851-3940

 

Jeremy Barnett, ISSA-CFT, Founder

crossfittb@yahoo.com

 

Mon. 3-23-09 WOD

Mon. 3-23-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Band Rows
Band Presses

WOD:
500 m. Row 3:00 min. pace easy
15 Push Ups
15 Pull Ups
15 Dips

500 m. Row 2:30 min. pace
15 Push Ups
15 Pull Ups
15 Dips

500 m. Row 1:40 – 1:50 pace
15 Push Ups
15 Pull Ups
15 Dips

BIG D's Stones

BIG D's Strong Man Stone Training 180 lb. stone & 240 lb. stone practice. Wayne Myers 70lb chain holds for time. 

Evolved Atheltics Gym Tour "Xtreme Fitness 4 Xtreme People.

BIG D is in training for a Strongman Event in July in Ft. Myers, Fl. Wayne Myers is a Strongman promoter and competitor who is helping BIG D prepare for this event.

For any CrossFitters in Florida that would like to compete in our local events or come by on the weekends to train with us please contact Jeremy at 239-851-3940 or CrossFittb@yahoo.com for more information.

Sat. 3-21-09 BOOT CAMP

Sat. 3-21-09 BOOT CAMP: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family

3 Rounds per exercise
60 sec. work with 20 sec. Rest. 1 min. transition between exercises
(2 people per exercise)

Wall Shots
GHD Sit Ups
Rower
Weighted Squats
Planks
Ring Rows
Push Ups
Mountain Climbers
MB Slams
Burpees

Fri. 3-20-09 WOD

Fri. 3-20-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats

3 Rounds DO NOT put KB down until all exercises are complete!!
10x One Arm Swing (both arms) +

10x RTW (both ways) +

10x Figure 8 (Front-to-Back) +

10x Figure 8 (Back-to-Front) +

10x Goblet Squat +

10x Thrusters each side

WOD: 3 Rounds30 Single Arm Split Jerks each side