Wed. 3-25-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
High Knees
Lunge Stretches
Lat. Lunge Stretches
WOD: 2 Rounds best time
Run to bridge and back
Row 1000 m.
30 yrd. KB Overhead Plate Carry
Warm Up:
Shoulder Stretches
Squats
High Knees
Lunge Stretches
Lat. Lunge Stretches
WOD: 2 Rounds best time
Run to bridge and back
Row 1000 m.
30 yrd. KB Overhead Plate Carry
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