Fri. 3-27-09 WOD

Fri. 3-27-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Band Pulls
Band Presses

WOD:
3 Rounds
10-Ring Dips
2-Rope/Sled Pull run rope back to start

Then complete: 3 rounds
5-each side KB Plank Rows with Push Ups
10- Burpees