Fri. 3-20-09 WOD

Fri. 3-20-09 WOD: REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats

3 Rounds DO NOT put KB down until all exercises are complete!!
10x One Arm Swing (both arms) +

10x RTW (both ways) +

10x Figure 8 (Front-to-Back) +

10x Figure 8 (Back-to-Front) +

10x Goblet Squat +

10x Thrusters each side

WOD: 3 Rounds30 Single Arm Split Jerks each side