Tues. 3-24-09 WOD

Tues. 3-24-09 WOD REMINDER-Saturday 3-28-09 is our Grand Opening Party Bring your friends and family
Warm Up:
Shoulder Stretches
Squats
Pole Deadlifts
Lat. Lunge Stretch
High Knees

WOD:
BB Sqauts 5-70%, 5-75%, 5-80%, 3-85%, 3-90%, 3-95%

Rack Pulls 5-70%, 5-75%, 5-80%, 3-85%, 3-90%, 3-95%

Single Arm KB Clean N Press 4 x 10 each side