Wed. 4-1-09 WOD

Wed. 4-1-09 WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Warm Up:
Shoulder Stretches
Squats
Pole Deadlift
Pole Hang Clean
Pole Split Jerks

WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Deadlift: 1x5 @ 50% 1RM 1x3 @ 60% 1RM 3x3 @ 70% 1RM 3x3 @ 80% 1RM 2x2 @ 90% 1RM

THEN:
21x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
21x Ring Push-up +
15x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
15x Ring Push-up +
9x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
9x Ring Push-up