Sat. 3-28-09 GRAND OPENING PARTY + BOOT CAMP:
Two Teams:
1 team member holds 30 lb. KB and runs around bldg., bring it in and pass to another team member. They repeat until all team members have completed the run. While 1 member is running the rest of the team will complete (5 pushups + 5 sits ups + 5 squats + 5 leg raises). Each team must complete two rounds
Two Teams:
1 team member holds 30 lb. KB and runs around bldg., bring it in and pass to another team member. They repeat until all team members have completed the run. While 1 member is running the rest of the team will complete (5 pushups + 5 sits ups + 5 squats + 5 leg raises). Each team must complete two rounds
840 Yoke Carry
Yoke/Sandbag Carry
305 Log Press x 3
Posts
.JPG)
No comments:
Post a Comment