Thursday, November 13, 2008

Fri. 11-14-08 W.O.D.:

Fri. 11-14-08 W.O.D.:

 

Warm –Up: 1 Round

Shoulder Stretches

High Knees

Squats

Lateral Lunges

 

W.O.D.: Best Time

 

Run to Buckets and Back

50 Wallball Shots

50 SDLHP KB

Run to Buckets and Back

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