Monday, November 17, 2008

Tues. 11-18-08 W.O.D.:

Tues. 11-18-08 W.O.D.:

 

Warm-Up: 1 Round

Shoulder Stretches

Band Rows

Band Press

Leg Raises

Planks

 

Core Lift: Close Grip Bench Press 10, 8, 6, 2 x 5, 2 x 3

 

W.O.D.: 5 Rounds

 

20-Push Ups

200 m. Row

20-Dips

20-Mountain Climbers

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