Monday, November 10, 2008

Tues. 11-11-08 W.O.D.:

Tues. 11-11-08 W.O.D.:

 

Warm-Up: 1 Round

 

Shoulder Stretches

Band Presses

High Knees

Jumping Jack Squats

 

Core Exercise: Bench Press  10, 8, 6, 2 x 5, 2 x 3

 

W.O.D.: AMRAP in 30 min.

 

10- Push Ups

KB or Sandbag Carry

10- Dips

Row 100m Sprint

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