Sunday, November 16, 2008

Mon. 11-17-08 W.O.D.:

Mon. 11-17-08 W.O.D.:

 

Warm-Up: 1 Round

 

Shoulder Stretches

Band Rows

High Knees

Squats

Lateral Lunge Stretch

SDLHP Practice Bar

Thruster Practice Bar

 

W.O.D.: FRAN 10 min. time limit per group

 

21, 15, 9

 

Thruster (Men-95 lb., Women-55lb.)

Pull Ups

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