Friday, November 28, 2008

Sat. 11-29-08 BOOT CAMP

Sat. 11-29-08 BOOT CAMP: Two Teams Compete for most meters rowed!

(40 min. time limit)

 

60 sec. Row

Run one lap around front parking lot

20-Push Ups

30-Overhead MB Squats

40-Band Rows

50-Sit Ups

(REPEAT)

1 comment:

Anonymous said...

I think Julie got caught looking at Matt's butt in this picture. Not that I blame her or anything........