Monday, November 3, 2008

Tues. 11-4-08 W.O.D.:

Tues. 11-4-08 W.O.D.:

 

W.O.D.: 5 Rounds Best Time

1 Lap Around Bldg.

Row 200m.

Sandbag or KB Carry Up/Down Stairs

10 Burpees

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