Sunday, November 30, 2008

Mon. 12-1-08 W.O.D.:

Mon. 12-1-08 W.O.D.:

Warm Up:

Shoulder Stretches

Squats

High Knees

Lateral Lunge Stretch

Band Pulls

W.O.D.: Three rounds:
21 Knees to elbows
21 Kettlebell swings (increase lbs. each round)
21 Push-ups
1-Rope Climb or 3 Lying Rope Pulls
1-Bag or KB Carry (increase lbs. each round)
Walking lunges from TG to First Watch and Back

7 comments:

Sandra said...

Oooo! Rope climb! I've always wanted to try it.. wonder if I can or not.

Anonymous said...

Well, Sandra, can you climb a rope?

Sandra said...

I did the lying ones... I was feeling a bit sick and with that a lack of motivation to try a real rope climb.. I debated on going at all this morning but forced myself.. no excuses!

Anonymous said...

I guess I should have been there for you to provide motivation!

Sandra said...

You missed your chance...sorry!
Haha

Anonymous said...

did anyone even climb the rope?

Anonymous said...

Sure! Half of the group that I worked out with climbed the rope. I attempted a two rope climb but only managed to get half way up. Doing that and a muscle up (or 10) is my next goal.