Wed. 6-11-08 W.O.D.:
Team Tire Flips (4 flips each person, 100 flips each team)
When finished move onto accessory exercises: (20 each)
Dips + Jump Rope + MB Overhead Slams + KB Shoulder Press
Sunday, June 8, 2008
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2 comments:
Used smaller tire as back was sore.
Did only 5 rounds of accessory exercises. Been in program just under 6 weeks
Awesome job today. Keep up the hard work. It's paying off.
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