Fri. 7-10-08: W.O.D.: Spartan 300
Warm Up: 2 Rounds
10 Bar Only Overhead Squats + 10 Bar Only Shoulder Presses + 10 Bar Only Upright Rows + 5 Bar Only Overhead Lunges each leg
Complete: Advanced 4 Rounds, Beginner – Intermediate 2 Rounds:
5 BB Thrusters (Men 65-135 lb., Women 45-95lb)
10 Burpees
15 Wall Ball Shots
20 Burpees
25 KB SDL High Pulls
Total: 300 Reps Total
BB Thrusters=20
Burpees=120
Wall Ball Shots=60
KB SDL High Pulls=100
BB Thrusters
Wednesday, July 9, 2008
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1 comment:
I'm so excited about being a Spartan that I am going to start early (which will probably follow with me quitting early!)
See ya Friday morning.
Joe
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