Fri. 8-1-08 "FIGHT GONE BAD"

Fri. 8-1-08 W.O.D. “FIGHT GONE BAD”

Warm Up: 2 Rounds 60 Sec./Exercise

Pole Shoulder Stretches, Band Rows, Squats, Push Ups

 

W.O.D.: “FIGHT GONE BAD”

Complete One min. per station then move to the next without breaking. Complete all five exercises then take a one min. break. Repeat 3 rounds.

 

Box Jumps or Step Ups

KB Push Press

Row for Calories

Wall Ball Shots

KB Sumo Deadlift High Pull