Warm Up:
Shoulder Stretches
Squats
Deadlift
Band Rows
Band Presses
WOD: Complete (25, 20, 15, 10, 5)
Best Time Possible
KB Sumo Deadlift High Pull (M-60-100, W-30-55)
KTE's
Wall Ball Shots
Friday, April 16, 2010
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