Shoulder Stretches
Pole Squats
Pole SDL Practice
Single Arm/Leg Touch Downs
Core Lift: Sumo Deadlift
10 x 50%, 8 x 60%, 6 x 65%,
5 x 5 x 75%
WOD: Practice 30 min.
5 TGU's each side
Friday, April 2, 2010
Fri. 4-2-2010 WOD
Warm Up:
Shoulder Stretches
Pole Squats
Pole SDL Practice
Single Arm/Leg Touch Downs
Core Lift: Sumo Deadlift
10 x 50%, 8 x 60%, 6 x 65%,
5 x 5 x 75%
WOD: Practice 30 min.
5 TGU's each side
Shoulder Stretches
Pole Squats
Pole SDL Practice
Single Arm/Leg Touch Downs
Core Lift: Sumo Deadlift
10 x 50%, 8 x 60%, 6 x 65%,
5 x 5 x 75%
WOD: Practice 30 min.
5 TGU's each side
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