Warm Up:
Shoulder Stretches
POSE Drills
Lateral Shuffles 4 x’s left & right
Back Pedal Down & Back x’s 4
Lat. Lunge Stretch
WOD: Team Row- TIMED!
Each team member must complete (10, 8, 6, 4 Calories)
After each row perform 50 Jump Ropes
When Finished: Run to Bridge & Back
Thursday, April 29, 2010
Subscribe to:
Post Comments (Atom)
Posts
.JPG)
1 comment:
Best Times:
Emilio 6:57
Beth 5:00
Amy 5:30
Doug 4:11 (14:04 Bridge)
Kim 4:15, (16:48 Bridge)
Julie 5:58, (26:26 Bridge)
Patrick 4:41, (18:06 Bridge)
Debby 7:18, (24:50 Bridge)
AnneMarie 6:25
Ridgeo 3:30
Post a Comment