Mon 4-26-2010 WOD

Warm Up:
Shoulder Stretches
Squats
Pole Overhead Squat
Band Rows
Band Presses


Core Lift: KB Single Arm Overhead Squat

5 x 5 each arm (Increase weight each set)


WOD: 2-Rounds

2-TGU’s each arm HEAVY!

10 each leg KB Overhead Lunges

10 each leg KB Box Step Ups

10 GHD Glute/Ham Raises (flex at knee)