Warm Up:
Shoulder Stretches
Push Ups
Band Rows
Band Presses
Core Lift: DB Press- Strict
10 , 8, 6, (3 x 3)
WOD: AMRAP in 15 min.
15-Body Rows or (7 Strict Pull Ups Chest to Bar)
1-Lap Around Bldg.
15-KB Floor Presses
Wednesday, April 28, 2010
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