Wed. 4-14-2010 WOD

Warm Up:
Shoulder Stretches

Squats

Pole Push Press

Band Rows

Band Presses



Core Lift: KB Single Arm Push Jerk

10, 8, 6, 4, 2 each arm
Rest 2 min. between sets
(Increase weight each round)



WOD: (Practice form/tech. & progressions for 20 min.)

5-Pull Ups

5-Push Ups