Warm Up:
POSE Drills
Lateral Shuffles
Back Pedals
Frankenstein
Lateral Lunge Stretch
Leg/Hip/Calf Stretches
WOD:
5 K. Run Timed!
Thursday, April 22, 2010
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
- CrossFit Thoroughbreds
- CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com
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CrossFit Boot Camp 5-24-08
CrossFit Coach Jeremy explains the rules of Boot Camp
CrossFit Boot Camp 5-24-08
Group Push ups
CrossFit Boot Camp 5-24-08
Get some KB Swings!
CrossFit Boot Camp 5-24-08
Flip that tire Lynn!
CrossFit Boot Camp
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1 comment:
Best Morning Times:
Amy 38:22
Beth 31:40
Emilio 25:01
Melissa 34:48
Amy 30:35
Joel 23:50 (5000 m. row)
Joann 39:50
Kim 31:59
Doug 23:37
Debbi 44:59
Patrick 34:13
Lily Incomplete
Efrain 22:26
Julie 45:38
Cordula 22:36
6-Pack 19:18
Arthur Incomplete
Chad 30:26
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