BOOT CAMP
Partners Training:
1 min. of work, 20 sec. rest 2 rounds
KTE's + Tire Flips (One partner flips the tire while the other performs KTE's)
MB Chest Pass + MB Rotational Passes (Same as above partner pattern)
KB Thrusters + KB High Pulls (same as above parnet pattern)
Lateral Hop on Box + Burpees
(Same as above partner pattern)
Posts
.JPG)
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